Wing Tsun self defence or WT refers specifically to the Leung Ting self-defence System of Wing Tsun, It is a Martial Arts system which differs significantly from other styles of Wing Chun or Ving Tsun. WT can only be taught in Australia with the authorisation of the Australian Escrima and Wing Tsun Organisation (AUEWTO), of which Si-Fu Stefan Fischer is the Chief Instructor. Si Fu Fischer is the sole representative of the International Wing Tsun Association, Hong Kong, Chief Instructor Grandmaster Leung Ting, 11th Level and the European WT Organisation Grandmaster Prof. K.R. Kernspecht 10th Level in Australia. WT centres on unique, multi-faceted techniques which can be learned by anyone willing to concentrated and practice. Flowing movements and sudden speed combine into systematic, co-ordinated sequences and blend to form a powerful and holistic response to an attack. Systematic Wing Tsun training improves your physical and mental flexibility and heightens your perception. It builds on the existing potential of each student. It is not muscular strength and stamina that are required, but the willingness to let your body respond, to get to know your strengths and to put them to use. Training centers on learning a co-ordinated and healthy way of moving and heightened physical and mental perception rather than brute force or mindless conditioning it is truly one of the most effective and fullfilling martial arts systems available today. Learning Wing Tsun gives you a new awareness of your body and a new level of self-assurance. Intensive training gives students more confidence as they become aware of their capabilities and potential. Personal constraints become less important in day-to-day living. Wing Tsun students are no longer the "victim-type" and for this reason alone rarely get into dangerous situations. But if the need arises they possess an effective and uncompromising system of unarmed and armed self defence. The Wing Tsun practitioner absorbs the strength of the attacker, converts it into his or her own strength, reinforces it and directs it back at the attacker. An attacker’s strengths therefore immediately become weaknesses for the WT fighter to exploit – the aggressor’s every move simply making his own defeat more inevitable.

Right now the Gyrotwister and the Powerball are sitting on my desk. The only reason I'm not using either one is my arms are so worked that I can barely type let alone attempt another hand workout with either one of them. There is a warning written on the side of the box, and present on both www.gyrotwister.com.au and www.powerballs.com.au that says "Warning! Addictive!" This isn't said lightly at all, these are seriously addictive.

What is RBFC? RBFC is a premium service delivering modern self-protection training and consultation. We provide personalized instruction in self-defense techniques which are chosen to suit the client(s). We also familiarize the client with the effects of the psychological and emotional stresses of a violent confrontation through carefully designed drills and simulations. The extremely important factor of weapons usage and defense is thoroughly addressed. The end result is a client who is confident in his/her physical tactics and composure under the pressure of a violent attack.